Finding Balance: How Walking Transformed My Approach to Fly Fishing

It often begins with a quiet moment—a cup of tea in hand and the best of intentions.

“I’ll just check the weather,” I tell myself. “See if the river levels are right. Maybe tie a few flies.” But hours can pass unnoticed. The rod stays untouched. A documentary plays in the background—someone in New Zealand landing trout the size of small dogs—while I'm doom scrolling on my phone.

The gear sits where I left it. My waders are still damp from the last outing, a trip that could be more accurately described as a lesson in humility. Poor fly choices and the usual reminder that nature has little interest in our plans.

A Journey of Health and Humility

A few years ago, I decided to take better care of my health. Like many, I approached it with enthusiasm and a bit of naivety. I took up cycling—proper cycling. Lycra, carbon frame, the whole kit. I truly believed fitness would be straightforward: train hard, look sharp, and feel great.

Instead, I ended up in the hospital. Not due to a dramatic fall or a brush with traffic, but because of a rare condition triggered by overexertion. My muscles, pushed too far, began to break down and stress my kidneys. It was a wake-up call in the clearest sense.

At my most recent check-up, the doctor offered a different prescription: balance. “A good, fast walk,” she said. Not too much. Not too little. Just consistent, moderate movement—sustainable effort that restores rather than depletes.

The Reluctant Walker

At first, I resisted the idea of walking for fitness. In my mind, I envisioned a caricature of an Olympic race walker—arms swinging, hips exaggerated—a strange blend of urgency and choreography. However, I decided to give it a go.

Five miles a day seemed doable. A little over an hour. Nothing glamorous. No social media posts. Just me, my breath, and my boots. The

Orvis fly fishing podcast played in my ears, with Tom Rosenbauer sharing wisdom, tips, and reminders that this pursuit of ours is as much mental as physical.

Unexpected Benefits

What I’ve discovered is that walking has done more than just build stamina. It’s also cleared the clutter from my mind. It’s become a time where I problem-solve—thinking through complex water, stubborn fish, and the reasons behind my last blank day on the river. It’s become the quiet space where answers form naturally.

The real surprise? It’s made me a better angler. Not just in endurance—though I now reach tucked-away pools others won’t hike to—but in mindset. I arrive more focused. I fish longer and more intentionally. I leave feeling less defeated when the fish win, which, as we all know, they often do.

The Mindset Shift

There’s tremendous wisdom in slowing down and choosing consistency over extremes. In an age that celebrates hustle and highlight reels, walking might seem ordinary. But for me, it’s become foundational. It has improved my health, enhanced my fishing experience, and provided the clarity that comes when you give yourself time to think.

Take the First Step

So, if you find yourself stuck—sitting on the sofa, doom scrolling, or just procrastinating—try walking. It transforms not only your health but your approach to fly fishing too.

Whether you’re looking to optimize your physical fitness or seek mental clarity, walking can pave the way. The best part? You don’t need fancy gear or a specific location. Just step outside and take a moment.

Let the rhythm of your steps guide you to new insights, both in life and on your next fishing adventure. Remember, sometimes the simplest changes can lead to the most profound shifts in perspective.

Walking might be just the key you need to unlock your potential, both on and off the water.